Wear a shoe that fits

Wouldn’t it be really awkward wearing heels to workout instead of trainers. I bet such person wouldn’t even make it past 15 minutes of training. So also, when it comes to contraceptives, you have to make the right choice. This decision depends on you, and  with guidance from a health care provider, you can find a safe and effective method to prevent pregnancy.

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  • I did mine Dec 28 last year and it’s jadelle.Nd I saw my monthly flow this month.I love this one. I think is safer

    Onyebuchi Perpetua
  • Am on it for d past two years no side effect with me oooo.

  • Jan 7 makes it two yrs I did mine nd its jadelle, nd there is no side effect.

  • Just want 2 thank u people 4 ur program We can no enjoy & relax our self (n’elu ifenwa) Good day

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