A DIFFERENT KIND OF HONEY AND BANANA

Honey contains many important antioxidants, which has been linked to the reduction of heart-attacks and promotion of eye health. Equally, banana contains potassium, a mineral that is essential for heart health, in order words, a potassium diet can help lower blood pressure. Guess what you would have when you mix honey and banana together as…

THE DIARY OF A FIRST TIME MUM

Being pregnant and parents for the first time was an awesome experience for my husband and I, but like they say, you can’t be 100% prepared. Our baby is 5 months old now, but it took a lot of changes to get here.  It started with body changes, it seemed like my breasts were growing…

3 MONTHS, NO FLOW.

I used to think pregnancy prevention was a big word with a long list of to-dos to get it done, but I was proven wrong some days ago. I love gist, do you? I was at the supermarket shopping for my period; my way of encouraging myself that I will see it. Well, this is…